about
Amy Schmit has over 22 years experience as a certified Pilates instructor. She formerly owned The Pilates House in Annapolis Maryland.
Amy is also a Yur Back licensed instructor.
Your body in balance.
Through personalized training with Amy you will learn simple exercises and use tools based on the principles of Pilates to help you:
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Increase range of motion and flexibility
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Stand, sit, and move with better posture
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Strengthen your core
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Align your joints
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Reduce or eliminate chronic pain
classes
For information about scheduling
text or call 443-799-6504 or E-mail westsalempilates@gmail.com
better body pilates
$45/class OR $160/four-class-pass
A two or three person class using the Tower and Pilates Arc with a focus on creating strong and balanced abs, back, hips, and shoulder girdle.
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reformer
$45 OR
$160/four-class-pass
A two person class on the Pilates Reformer
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private sessions
$75/class OR
$280 four-class-pass
Designed around your individual needs and goals
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For over 15 years I found my center through Pilates with Amy. West Salem is so lucky to have her in her new studio!
Sandi Roddy
I began with Amy at age 69. After three years I feel younger, stronger, and more agile. Thanks, Amy!
Bob Stevenson
Pilates with Amy is like getting a massage and a great workout at the same time.
Karin Meyers
I have severe scoliosis and am sure I would look like a heap of bones if it weren't for Amy's careful and thorough instruction. She's brilliant and has my highest recommendation!
Joy Evans
questions?
Call, text, or send an email using the form below to find out more information.
Monday - Friday
(443) 799-6504